Pound Fitness

Pound Fitness

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in other dance fitness exercises.  Colorful, light-weight drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. 
Students will be participating in the pound routines and also creating ones of their own. We will meet before and after school and hopefully create a routine for the talent show. It is a great way to exercise and have fun.

Advisor:
  Mrs. Krueger


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